Choosing the perfect prom dress isn't just about the color or latest trend—it’s about finding a style that makes you feel your best. If you’ve ever asked, “What prom dress should I wear?”, you’re not alone! With so many silhouettes, fabrics, and cuts out there, figuring out what flatters your body type can make all the difference.
Whether you’re curvy, petite, tall, or somewhere in between, the right dress can highlight your features, boost your confidence, and make your prom night even more memorable. This guide will help you match your shape to a prom dress that fits like a dream, while still feeling like you.
Busty Figure
If your bust is fuller and your shoulders or torso are broader than your hips, you likely fall into the busty category. This body type can sometimes make it tricky to find a dress that’s both secure and balanced, but with the right fit, you can highlight your curves in all the best ways!
Define your waist and balance your proportions by drawing the eye upward and adding softness or volume to your lower half. By doing so, you can create a beautiful hourglass effect. Some of the best styles for busty figures include A-line or ball gown skirts to balance out your top half, and high necklines that offer coverage and support while still looking elegant.
With a busty figure, look out for dresses with supportive details and a little extra structure. Features such as corset bodices or dresses with built-in support, cap sleeves, or wide straps help keep things secure and flattering.
What to avoid: Strapless dresses might lack the support you’re looking for, and super short hemlines can throw off your body balance and over-exaggerate volume up top.
Pear Shaped
If your hips are wider than your shoulders and bust, and you have a defined waist, you probably fall into the pear-shaped category. You want to highlight your shoulders and neckline, so look for dresses that draw the eye upward and accentuate your waist.
Some of the best styles for pear-shaped figures include A-line dresses that balance proportions and flow over the hips. Off-the-shoulder and halter necklines are also great for broadening your upper frame.
What to avoid: Full ball gown skirts or bodycon styles that cling to the hips can emphasize width. Avoid overly heavy embellishments on the lower half that might make your proportions feel bottom-heavy.
Apple Shaped
If you carry more fullness through your midsection with broader shoulders or a fuller bust, but have slimmer legs, you're likely apple-shaped. You may have an undefined waistline, but your figure shines with length and presence.
Aim to define your waistline while elongating your frame and balancing your proportions. You’ll want to draw attention up and down, away from the midsection. Consider empire waist dresses that create a flattering line just under the bust, V-necklines that lengthen the torso, and high-low hems to create curves while showing off your legs.
What to avoid: Avoid overly tight or belted styles that draw attention to your midsection. Dresses with clingy fabric or too much detail around the waist can emphasize the area you’re trying to minimize.
Plus-Sized
If you’re curvy with a frame that’s full through the bust, waist, and hips, you might fall into the plus-sized category and should focus on highlighting your best features with confidence. Aim to find a silhouette that flatters your shape without adding unnecessary bulk—accentuating the areas you love while keeping the overall fit comfortable and secure.
Some of the best dress styles for plus-sized figures include flowing A-line gowns, fit-and-flare silhouettes, wrap dresses, and anything with a defined waist. Don’t shy away from structure—corset bodices, supportive fabric, and smart tailoring can go a long way!
What to avoid: Avoid overly loose or shapeless dresses as too much fabric can overwhelm your frame and make you look larger than you are.
Rectangular or Athletic Frame
If your shoulders, waist, and hips are all relatively even in width, you likely have a rectangular or athletic frame. This body type has a straight silhouette and often a naturally slim appearance, with minimal curve definition.
Some of the best prom dresses for rectangular bodies include fitted dresses that hug your natural shape, or styles that create curves through ruching, ruffles, or structured seams. Look for styles with cinched waists, peplum details, one-shoulder designs, or asymmetrical lines to add fun and flair.
What to avoid: Avoid shapeless, straight-cut dresses that don’t offer any definition, as they can make your figure look boxy. Also be cautious with shiny or overly thin fabrics which can emphasize a lack of curves.
Petite
If you're 5'3" or under, you fall into the petite category. Petite bodies can come in any shape, but the main challenge here is finding a dress that doesn’t overwhelm your shorter frame. Elongate your frame and keep the look light and lifted by creating length.
Some of the best styles for petite figures include midi-length dresses that show off your legs, as well as high waistlines that extend your lower body visually. Asymmetrical hemlines, vertical prints, and clean, form-fitting silhouettes can also help to elongate your look.
What to avoid: Avoid full-length ball gowns or overly voluminous skirts, which can overwhelm a petite frame. Drop-waist styles and heavy fabrics may also make you look shorter.
Hourglass Figure
If your bust and hips are balanced in width and you have a clearly defined waist, you're blessed with an hourglass figure. This body type is naturally proportional and lends itself well to a wide range of dress styles.
The goal with prom dresses for hourglass figure girls is simply to celebrate your curves by defining the waist and highlighting your shape. Consider mermaid or trumpet gowns, fitted bodices, or wrap dresses. Sweetheart or scoop necklines work beautifully to balance your proportions.
What to avoid: Avoid overly boxy, shapeless styles or anything else that hide your curves.
Find Your Dress with Expert Help!
Not sure where to start when it comes to finding the perfect prom dress for your body type and shape? Our fashion experts are here to guide you with tips, tricks, and insider advice to help you select the best dress.
Phyllis Brasch Librach, Designer
"Who says curvy girls can’t rock a 2-piece prom dress? We’re obsessed with cropped tops paired with matching skirts for prom. And the best part? You can wear the cropped top later with summer skirts, shorts, or capris!"
Tara Langdale
"Do YOU! There are no rules when it comes to prom, so have fun with it! Whether it’s rocking a giant princess gown with high-top sneakers or going for a glittery short frock with strappy dancing shoes, it's your night to shine!"
Kerri Quigley
"Senior prom is a once-in-a-lifetime event, so choose a dress that makes a wow statement! Take comfort and your personal style into consideration, then amp it up for an unforgettable evening!"
Maria Julia
"If you want to WOW on prom night, go for something extra! Prom is the one time when it's totally okay to wear dresses completely covered in crystals, sequins, or slinky satin. Some of the best designs this season feature open backs, dramatic side details, or waterfall tails that really flaunt your curves."
Ellen Flowers
"Choose a dress for YOUR body type, rather than following the trends. The number one way to look like a knockout on prom night is to pick a dress that highlights your best assets. Also, don’t forget comfort—pick a dress that lets you move and dance all night long!"
Looking for more personalized advice? Contact us today and let our team of fashion experts help you find the perfect prom dress to fit your body and style!
Conclusion
Finding the perfect prom dresses for different body types is all about embracing your unique body shape and selecting a style that makes you feel confident and beautiful. Our guidelines should support your choice—not limit it—so don’t be afraid to experiment with different styles to discover what you love!
Explore the full collection of Terry Costa prom dresses now!
FAQs
Should I size up or down for prom dresses?
When in doubt, we recommend sizing up. It’s much easier to tailor a dress down for a perfect fit than to let one out. Also, don’t stress over the size number—formalwear sizing often runs smaller than everyday clothes. It’s not uncommon to wear one or even two sizes larger than your regular street size. Always refer to the brand’s sizing chart and focus on what fits and feels best for your body.
Which prom dress should I wear?
Wear the dress that makes you feel amazing. Think about your personal style, the theme of the prom (if there is one), and what type of dress most flatters your body shape. Confidence is key, so the dress you love most is probably the one you should go for!
How do I find the right prom dress for me?
Start with what makes you feel the most confident. Look for colors that complement your skin tone and features, and choose styles that enhance your body shape. Try on a few options in store to see what truly feels like “you.”
How to look slim in a prom dress?
Choose styles that create balance and elongate your figure, like A-line dresses, vertical details, or dresses with defined waists. Darker colors and structured fabrics can also help create a slimming effect. Most importantly, wear what makes you feel confident.
How to look hot for prom?
Confidence is the secret to looking and feeling hot for prom! Choose a dress that highlights your favorite features, whether it’s a bold color, a sleek silhouette, or a little sparkle. Pair it with great posture, your favorite glam, and a smile to turn heads all night long.
